Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
- YMCA’s Diabetes Prevention Progam
- LIVESTRONG® at the YMCA
- Safety Classes
- Smart Start Program
- Youth Strength Training