Lap Swim At The Y

Swimming is a great full-body workout. Adult Full Members or Stingrays swim team members can take advantage of convenient “dive in” lap swim times.If there are several swimmers in a lane, they may elect to split the lane in half. The entrance of a fourth person immediately changes the lane to “circle” swimming format. When 4 or more people are in a double lap lane, swimmers should swim counter clockwise in a circular motion, passing in the middle when necessary. Please try to choose a lane with swimmers that most nearly match your speed.