South Bend location only

Our water aerobic classes have everything that you’re looking for! Flexibility, range of motion, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. This is a great way to workout with no impact or harmful effects on joints/muscles and stay cool. Ideal for all fitness levels, non-swimmers included.

TIMES:
Shallow & Deep Water Fitness:
Mon-Fri 9:00-9:55 am
Tue & Thu 6:00-6:55 pm

Deep Water Fitness:
M/W/F 11:30 am-12:15 pm

Water Aerobic classes are included in your Y membership and no additional fees apply. $8 day passes are available for purchase for non-members.