Calling all 12-14 year olds!

Are you tired of looking in our fitness center and wishing you could go inside? Now you can! By signing up for our free Youth Strength Training (YST) program, you will develop the knowledge you need to be able to work out safely and effectively, on your own!

YST involves working with a YMCA Wellness Coach for 3 sessions, in addition to doing a little bit of studying on your own. At your last session you will be given a test and upon passing, you will have earned your right to be in the Cybex & Cardio rooms* without parent/guardian supervision. In addition, you will gain access to our online tool called ActivTrax!

Call 287-9622 or stop by our Welcome Center to set up your first appointment. If you are new to Youth Strength Training. Parents are welcome to attend the first appointment but are not required to do so.

* Youth members must be at least 15 years of age to enter the Free Weight room, regardless of passing the YST program or having parent/guardian supervision.